Thursday, January 30, 2014


i'm going to pretend it's sunday and i'm putting my weekly plan out there.
we'll see what works and what doesn't.

sunday: prep day! i made up a batch of quinoa, chopped celery, made quinoa breakfast bars and got out the chicken and sausage from the freezer. i also made homemade whole-wheat tortillas. first time!

 we had new friends over for supper (exciting!) so i cooked up a turkey tenderloin in the crockpot, turkey chili in another crockpot, roasted red new potatoes, broccoli and made some dinner rolls. they are a healthy-eating family too, so they loved it. the mom brought some chocolate chip cookies made with coconut oil (yum!) that were delicious!

no workout! rest day!

monday: lunch was leftover turkey tenderloin, roasted sweet potatoes and onion (from crockpot), lettuce and plain quinoa in a home-made tortilla. so good. and an orange.

lunchworkout: TurboFire HIT 25 + Abs10

supper was leftovers for everyone - i had some turkey chili over quinoa with broccoli slaw mixed in.

tuesday: lunch was quinoa turkey meatballs, quinoa, lettuce and salsa in a home-made wrap. no recipe for the quinoa meatballs because they aren't good, but i made a million of them and am slowly eating them (sad). and some canteloupe.

lunch workout: HITT the Beach from DVD

supper was the same as lunch (minus the wrap) + a quinoa bar. i had class and took everything with me.

the family finished up the leftovers. i really regret that i had so much chili leftover. chili + dave = gross. but it's gone now.

wednesday: lunch was the same as tuesday + an orange. boring, but gotta get through those meatballs!

lunch workout: workout # 1 from the Fitnessista's Winter Shape Up. So hard, but so awesome!

supper was spaghetti squash with sausage for the whole family + roasted broccoli. yum. they all love it. except henry, but he doesn't count. he ate a pancake and applesauce...and crackers.

today: lunch is leftover spaghetti squash with sausage in a wrap + lettuce + orange.

lunch workout: TurboFire HITT 20 + Abs10

supper is a work dinner meeting.

tomorrow: lunch will be ginger sesame chicken + quinoa + broccoli slaw in a wrap + orange

workout: 5:30am class at fitness world with jenna!

supper: tbd

saturday: lunch will be same as friday.

workout: 9am class at fitness world with jenna!

supper: tbd - more time on saturday means i can come up with something yum! thinking quinoa stir "fry"

the end.

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